I am a fan of an occasional show of reckless abandon. For me it usually takes the form of dance, but I suppose there are other forums for such displays. This weekend I went to hear a great funk band from New York with a few friends and I (as expected), danced to my heart’s content. Their music just has that “great beat” that you need to get your feet a tappin’ and your body a movin’ and once the music begins I just can’t resist the urge to get up and start shaking. Whether my friends were beside me on the dance floor or not – I was happy to be up there just “doin’ my thing”.
For me, when I am dancing it is all about the beat and the movement. It is truly a “primal experience”, by which I mean there isn’t a lot of thinking going on. I am 100% in the moment, just listening and moving and smiling. And afterward, exhausted and sweaty I feel renewed and revitalized by the experience. It is a forum in which I am completely comfortable and at ease, though a lot of folks seem to experience self-consciousness while dancing, I have to say that I luckily do not. And it is just that, the experience of tapping into something without thought that I find so refreshing.
The experience of dancing allows me to do something which in other forums I have to approach in a more intentional fashion. It is the experience of being 100% in the moment, and 100% focused of the experience at hand, without thought or analysis and without effort. There are other things that allow me to be in the present for instance, it is a big part of how I prepare myself when I am getting ready for a coaching session with a client. It is part of the process that allows me to open to my intuition and to ease up on my intellect, though in these cases like many others it is a conscious shift. Dancing is a given for me, there is no prep needed. Finding the places and experiences in your life to let go and just be are little gifts with big impacts. My recommendation for the day, find the thing that allows you to just sink into the moment, and treat yourself to a little quiet time with the simplest of yourself.