Firebirdlifecoach's Blog

Pursuing a Passionate Life

Morning Sunshine February 15, 2010

Filed under: Uncategorized — firebirdlifecoach @ 7:32 am
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I am not a morning person, well not really. When I was a kid, my mother used to wake us in the morning by cheerfully singing, “It’s time to wake up!” (To the tune of: The Farmer in the Dell) as she came into our rooms, clapping her hands and opening the shades on the windows. When I finally emerged from my covers dragging myself into the shower and down stairs for breakfast I was ever so slightly more alert but definitely not ready for conversation. That didn’t stop my mom from enthusiastic chatter however – which didn’t quite work for me. (Note: though the singing has abated – my mother is still full steam ahead chatterbox when I go to visit her. At this point she is able to at least attempt to give me a few minutes to come to life before launching in – due to my years of continually reminding her that I am not ready to talk yet. But she might as well be singing.)

These days I am the first to arise in the morning after about 30 minutes of hitting the “snooze button”. No one is around to sing or talk to me as I make my tea, check my emails and start my day, and that’s just fine with me. In my half awake stupor I have found that I am incredibly efficient at simple household tasks as long as no one is trying to engage with me. Laundry done, dishwasher emptied, lunches made and so on are performed without consciousness quickly and efficiently. By the time my kids emerge from their slumber, bleary eyed and sleep-walking, I can handle the company. Fortunately, they aren’t big talkers in the morning either, and seem perfectly happy to go about their morning routines in relative quiet.

I know that provided I don’t overdo it with the snooze alarm, I can always throw an extra task or two on my plate several days a week. Paying the bills, answering emails, writing my blog, fit easily and quietly into these early morning hours. But for me, this quiet efficiency seems like more than just a simple morning routine. It is my waking meditation, of sorts. The simple focus on the mundane tasks of daily living and reflective quiet of writing are incredibly calming to me. My mind, body and soul seem to need this time to prepare for the day ahead. It is not the exercise routine or intentional meditation which I often dream of squeezing into my morning but is a healthful necessity all the same. Reframing my wish for a slow and quiet start to my day may not seem like an epiphany to you, but for me recognizing it as a simple form of self-care is helpful for me. Though I shall restrain myself from reframing everything I do under this lens I do think it is important to really think about what works for us in our own lives and to value the process we each bring to our unique situations. You never know what you may find.