Firebirdlifecoach's Blog

Pursuing a Passionate Life

#ChangetheWorldin2015 December 31, 2014

Change2015Change the World in 2015
Ask yourself…
Are you ready to create positive change in the world?
Are you ready to focus your talents, skills and passions on the dreams and goals of others and not just your own?
Are you ready to do something to make the world and your community a better place?

Then maybe you are ready to Change the World in 2015!
Here’s your mission, if you choose to accept it…
Choose to commit to something, anything of your choosing that will make the world and your community a better place in 2015.
How you choose to contribute positively to the world is your choice to make, maybe you:
o Volunteer some of your time at a local non-profit or other community service program that needs your help.
o Visit a neighbor that is isolated, or call an old friend and tell them how much they mean to you.
o Pledge to donate to an organization that needs your funding assistance.
o Make it a point to genuinely smile at every person you come into contact with today: the clerk at the grocery store, the gas station attendant, toll collector, bus driver, etc.
o Pick something you can and will actually do – “mighty oaks from little acorns grow”…

Invite the people in your circles of contacts to do the same, by sharing this blog, and liking our Facebook page: Change the World in 2015

Use one of the above listed methods to let us know what you are committed to doing and to send us updates, on how you are changing the world.Use the hashtag: #ChangetheWorldin2015

The world needs us to stop thinking, stop talking, stop wishing and start doing.
Let’s get this rolling and Change the World for the Better in 2015!

Never doubt that a small group of thoughtful committed citizens can change the world;

indeed, it’s the only thing that ever has.
Margaret Mead

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Resolve to Achieve Goals January 6, 2014

Filed under: Uncategorized — firebirdlifecoach @ 11:58 am
Tags: , , , , , , ,

Happy New YearIt’s the beginning of a New Year and for many folks that means it’s time for “New Year’s Resolutions”. You know what resolutions are, they are those promises you make to undertake some sort of self-improvement or other benevolent or positive task of one sort or another. What you may not know is that I am “not a fan” of the whole New Year’s Resolution phenomenon. This may seem counter-intuitive since I am a coach and all, and my work is deeply rooted in supporting my clients in their personal and professional goals. But to me, resolutions are a bit of a recipe for failure. There is shallowness to them in my mind, a thought without a plan, and a wish without a vision. In fact, according to Wikipedia – “A 2007 study by Richard Wiseman from the University of Bristol involving 3,000 people showed that 88% of those who set New Year resolutions fail, despite the fact that 52% of the study’s participants were confident of success at the beginning.” Not the greatest of odds really.

That said, I am a big fan of setting goals and I do think that the beginning of a new year is a great time to start. While in all honesty, I believe one can be successful with starting work on their goals at any time of the year there is a “psychological” boost that a new year offers that primes us for a “fresh start”. So, what’s the big difference? Is this just a matter of semantics here? I don’t think so.

While a resolution may carry within it the necessary spark to get the fire burning, a goal provides the shelter for the flame, the kindling, the firewood and the purpose. Goals if they are to be successful require more thought and planning in order to be properly executed. They require; a roadmap along the way, a vision, sub-goals, supports and encouragements, a strategy for obstacles and distractions, awareness, a system to check, recheck and reevaluate along the way and accountability. Goals have meat on their bones that can make them strong enough to withstand the elements; where in my mind resolutions only provide the skeletal framework. As a life coach, this belief is very much a part of what I do when I am working with my clients.

Yep, sometimes like with resolutions, we do not meet our goals. Sometimes we abandon “Plan A” and move on to “Plan B”. Life is like that and though at times it can be unpleasant, we can often survive and even move forward more successfully with fresh lessons learned making our experience more successful. So if you have made a New Year’s Resolution this year, don’t let me rain on your parade as I do truly offer you my best wishes for success. Use the fresh start of the New Year – it’s a little gift from the universe to get you thinking in a positive direction AND consider going deeper, fleshing out the details of your dreams, creating a goal that you will be meaningful for you and taking all the steps necessary to ensure your success.

And… If you would like to speak to a coach to help you along the way? I may know someone who would be honored to join you on your journey.

 

My Favorite PRESENT! December 30, 2012

Filed under: Uncategorized — firebirdlifecoach @ 3:06 pm
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Xmas presntI love the week between Christmas and New Year, I always have. I have managed to keep them relatively free from work – and since I became a mother it has been a goal of mine to keep this time clear and relatively open for my sons, too. Low on: responsibilities and things that “have to” get done, and high on: all-day pajama wearing, playing with toys, eating good food, watching movies, reading, playing in the snow (if available), staying up and sleeping in late, and generally just relaxing. It’s good…

This year seemed particularly nice, with my oldest son home from college, my boyfriend in-town and my youngest son on school break. It has been really sweet to be surrounded by “my fellas”. Love them! And though I have worked some of the time, in general, I am giving myself a break from having to be overly productive. Oh there’s a list though – and it gets a bit longer each day – but I am resisting the anxious pull of productivity. Soon the holidays will pass – everyone’s schedule will pull them back “into their regular routines” and work will be attended to. But not simply “work-as-usual”, New Year work. And that’s always exciting!

As I have said in the past – I am not one for New Year’s resolutions – they just have never felt “right” or “authentic” enough for me. On the other hand – I am a big fan of goal setting. In fact in a week or so – I will be leading a group entitled: “New Year – New Beginnings” – which is meant to support participants in taking the time to reflect on where they are now and where they would like to be, reflecting on the present, envisioning the future, setting intentions and creating concrete action plans for the year ahead. That’s what makes sense to me, and I started on my own plan weeks ago. But now, right now, I just want to enjoy the moment.

There are many families out there this year who have been deprived of the ability to spend their holidays with their loved ones. And the thought of that is heart-breaking to me. I am fortunate to have my loved ones close, so I can hug them, and spend time with them and tell them that “I love them”. And I couldn’t think of a better way to spend my time. You see one of my intentions which I plan to continue into the New Year, and which I started working on quite a while back – is to be more mindful and present in my everyday life. To be as conscious as I can be in each moment, to be grateful for all that I have and to LIVE my life as it happens – while still building on the past and planning for the future. It’s a delicate cognitive balance that requires my active intercession in the moment – but it’s getting easier. Mostly, things always do… Enjoy your moments; like this one, right now and this next one, and the one after that, and…