Keeping this brief – becasue I really need to turn in early.
Had a great day at the Natural Living Expo, today!
I really couldn’t have asked for anything more!
Looking forward to Day 2 and my presentation tomorrow on:
“Exploring Your Life’s Passions”
Happy, Sleepy, Firebird…
Day 1 – Expo in a Nutshell November 16, 2013
Keeping this brief – becasue I really need to turn in early.
Inspiration from the Inside – Out February 6, 2013
I was stuck… There was a list of “to-do” items as long as my arm – I sat at my desk, searching for a place to start and painfully aware of the need to get going. The phenomenon is not unusual, many people feel pressed right now and it is not uncommon for it to create a sense of overwhelm that results in a state of inertia. But common or not, it isn’t a place anyone really wants to stay for very long. The trick is how do you find the path outward? Though it may not seem so obvious in the moment the options are plentiful, here are some of the most common:
• You may decide that you need to just “break” the moment a bit, step away from the “stuckness”; go fix yourself a cup of coffee or take a walk to the supply-room to grab a new pen – anything that takes you out of the moment in hopes of a simple reset when you return.
• You could try to force the issue – mustering your discipline to “just do it” and hope that by jumping into the fray – your sheer force of will, can suffice to break the stand-off.
• You may seek to do a little meditation to quiet the mind- since often it is the swirl of all the tasks in your head themselves which are preventing you from getting started on any one of them.
• Or you may choose to spend a little time connecting with a friend or colleague – taking a moment to vent, to distract, or to seek a little collaboration and insight.
• You may look outward – reading a favorite quote or passage which rekindles your spark.
• You could decide that today is just not going to be your most productive day – and hope that tomorrow a fresh start will provide new momentum.
• Or you can take the time to look inward, to connect with your own self; your values, goals, passions and strengths. Connecting the “why” with the “what” and thus creating your own inspiration.
From one day to the next you may find yourself working through this list of alternatives or trying something not mentioned here – but I generally find the last option to be the most effective. Because often, when we can truly connect with our own personal motivations for what we do we are most effective at re-energizing ourselves to actually get the work done. It’s easy to lose track of “the why”. On a day-to-day basis – so many of us are on a sort of automatic pilot – going through our days – checking off our lists – but not really even completely conscious of what we are doing and what got us here in the first place. For many, life has become a series of days where the only obvious purpose is to “just get by” and our investment in the process has become just enough to keep us around to face another day tomorrow. And indeed, there are times when that is in fact an achievement worth striving for – but the hope is – at some point – it will be about more.
Maybe you aren’t in your dream job and the work you do provides a simple paycheck to help make ends meet – but if you connect with your fundamental value – that you are doing it to provide a home and basic amenities for yourself and your family – well, hell in my book that’s pretty darned important. Maybe you have a burning need to create something, to inspire others, to be of service to your community, to be a positive role model for your children, to teach, to build or any other countless possibilities. Inside you somewhere, are your values, goals and passions – and whether or not they are obvious in an outward fashion – they are shaping the decisions you make, the things you do and how you do them. So next time you need a little inspiration to move a ahead – take a moment to look within – to find that part of your soul which fuels the fire within your very existence – and let it burn baby! You’ll be surprised to find out just how inspiring you can be.
Music for Your Soul August 26, 2010
Yesterday, I bought my 16-year-old son, his first drum kit. With the generous help of my friend, who hunted down the right set for us on Craigslist, the bartering lessons from another friend, and a financial contribution from my sister, we bought the right set at a decent price. We set it up in his room last night after just a minor amount of fumbling with the hardware and off he went. And though my neighbor’s may think otherwise, I am happy to hear the sound of the drum beats reverberating down the stairs. Of course, it is day one – but I don’t anticipate much of a change. I had the same reaction to the electric guitar that I gave him last Christmas. I love the sound of music, drum beats and guitar riffs are all good for me, but what I hear is a lot more than that.
As my son, expands and explores his new-found passions for making music, I hear the sound of him becoming his own person and finding and investing in an interest that hopefully will be with him for his lifetime. Finding that thing, or things that make you happy is a beautiful thing no matter what it is. I have never been one to force my kids into participating in sports or activities if they themselves did not have an interest in doing them. My approach was to offer, over and over again, the opportunities to try new things and the encouragement to try them, but when the resistance was significant, I didn’t push. My hope was that if I offered them enough chances, they would find something that spoke to them and invest in it because they were interested not because they had to. And at this moment in time, it seems to be working.
For each of us, of course, our passions and interests take different forms. For me, it was art. A propensity to draw pictures of flowers and swirling designs as a child, led to a life-long love of art. Both the making of and the viewing of, and as I grew I took classes in everything from photography to silk-screening, metal-smithing to life drawing and so on. I may never have a one-woman show, though it would be nice to someday, but I know that making art in whatever form it takes will always be a part of my life. I hope that my son will find the same home for himself in music.
In my world, having a passion or passions is an ultimate enhancement of who you are as a person. It is a place to find inspiration and comfort and a way to individuate yourself and truly be the best that you can be. You owe it to yourself to find your passion. Without are passions we move through our days in a life, half-lived. When was the last time you fed your dreams, or those of someone around you? If you can’t remember, then it must have been too long ago. Go ahead, do it, it feels good…