Firebirdlifecoach's Blog

Pursuing a Passionate Life

Go with “The Flow”… January 5, 2010

Filed under: Uncategorized — firebirdlifecoach @ 12:47 pm
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Do you know what it’s like to be “in the flow”? It’s that feeling you get when something is just clicking along and you don’t have to think about it or work for it – it’s just happenin’. Those in the arts; musicians, artists, writers, dancers, chefs, etc. experience this feeling (if they are fortunate) when they are creating their work. There are times when I am working on a piece of artwork and the moment just feels right. My mind is alert and awake yet quiet, and my hands are moving over the paper as if compelled by an energy that is moving through me. I am aware of the texture and sensation of the pastels as they glide onto the paper. My voice tells me, “Put some blue here, move the green over there” and I just go with it – without really consciously thinking about what comes next. When I am done, I feel both calm and energized – it is a wonderful experience. Often I find that these are some of my most favorite pieces. Though I can’t always count on having that experience when I do my artwork – I am still grateful when I do.

I think that there are moments in all things when you have the sense that you are doing your best work and it is effortless and smooth and synchronous. I believe people can experience it in other ways as well. I think that a gardener who is slowly and methodically weeding a garden can feel that calm, the experience of being fully present in the moment, engaged and attuned with the simple task at hand. It is acute focus without controlling thought. And though it may have some qualitative differences, I believe it is still a type of “flow”.

In coaching it is called “Dancing in the Moment” – those times when you are working with a client and it feels effortless and inspiring. The “creative juices are flowing” and you are being propelled forward together doing good work, having meaningful insights and connecting on a powerful level. It doesn’t happen every time, but when it does, you know it. The focus is on the client’s agenda in coaching and the purpose is not to advise clients on what you think they should do but rather to assist them in planning their own strategies for moving forward and achieving their goals. The more you are able to be in the moment and to connect with the client, on as many levels as possible, the more likely you are to hit that sense of flow, where both client and coach can do their best work. When I lead with my intuition rather than my intellect I am more likely to move “into flow”.

Let it flow…

 

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